Instahelp - Mentale Gesundheit am Arbeitsplatz

Mental health for strong teams – from psychological counselling to strategic mental health support for HR.

Instahelp is a European digital mental health platform for companies, headquartered in Austria. Employees get fast and flexible access to 1:1 psychological counselling with more than 400 psychologists in over 20 languages. Smart matching helps employees find the right psychologist, with first contact for appointment scheduling within 24 hours.

Personal counselling is complemented by the Mental Health Gym with psychological exercises, personalised training programmes and masterclasses, as well as the Mental Wellbeing Check, which gives employees insights into their stress and engagement levels and recommends relevant next steps.

For HR, Instahelp provides anonymised mental health insights, a real-time analytics dashboard and strategic services to embed mental health sustainably within the organisation. These include the HR Circle, workshops and training programmes, Mental Health Supporter training, occupational psychology strategy sessions and Mental Health Evaluations. Instahelp also supports companies in developing a tailored mental health roadmap, rollout and internal activation.

As a European provider, Instahelp is built around high data protection standards, GDPR-compliant data processing, European infrastructure and end-to-end encrypted counselling. Employers never receive access to individual counselling content or personally identifiable counselling data; HR insights are provided exclusively in anonymised and aggregated form.

From self-service solutions for smaller companies to comprehensive strategic mental health partnerships for larger organisations, Instahelp offers flexible solutions for different company sizes and needs.

More than 200 companies already use Instahelp to strengthen mental health in the workplace.